The House Of Wellbeing Screening Tests Herne Hill London

How well do you manage stress? In our daily lives, we’re frequently faced with stressful situations. Whether that be upcoming bills that...

Your heart is the strongest muscle in your body, beating around 3 billion times in the average person’s life. It’s the engine that keeps...

Did you know that 1 in 4 people experience a mental health problem of some kind each year in England? With common mental health issues...

Your immune system is built to help you fight off illness. If viruses attack the body, a healthy immune system will kick in. While it can...

Water, the elixir of life, makes up a significant portion of our body weight, accounting for 60% in males and 50-55% in females (1)....

We’re well and truly in the midst of summer, a season when many focus on getting into shape. However, weight management shouldn’t be...

Every breath is an opportunity to change our internal landscape and the way that we breathe can tell us a lot about how we are living...

Looking to achieve and maintain a healthy weight in 2023? You need to speed up your metabolism! We’re excited to be kicking off January...

The countdown to the most festive time of the year has begun. The nostalgia of mince pies and mulled wine can help to put us in that...

Cacao is rich in flavonoids which support the heart and also reduce blood clots. It is rich in nitric oxide which relaxes the blood...

On average humans spend a third of their life sleeping, yet 36% of UK adults struggle to get to sleep on a weekly basis (1). Aside from...

Sneezing? Coughing? Runny or blocked nose? Itchy watery eyes? If you're experiencing these symptoms between March-September, then chances...

Can't sleep? Feeling tired? Heard the phrase ‘sleep hygiene’? 'Sleep hygiene' essentially means focussing on the factors which contribute...

June is National Fresh Fruit and Vegetable month. So that’s a whole 30 days to pick up some new healthy habits, try out some delicious...

Maternal Mental Health Awareness Week is an amazing weeklong campaign dedicated to talking about mental health problems during and after...

Gut health is an area that has gained so much traction in recent years, due to the gut’s influence on many aspects of our health, such as...