Valentine’s Day often brings thoughts of chocolates, flowers, and romance. But what if this year, you made yourself the priority?
Beyond the gifts, have you thought about how you treat your heart? Not just in love, but in health?
For many of us, life gets busy, work, family, responsibilities, your well-being often comes last. But your heart is at the centre of everything you do. And when you take care of it, you feel better, more energised, and confident in your body.
This Valentine’s let’s shift the focus from only external love to self-love that truly matters, your health.
Why Self-Care is More Than Just a Treat
Self-care isn’t just spa days and occasional treats (although I do love those too!). True self-care is how you nourish your body, manage stress, and make daily choices that support your health.
And here’s something many don’t realise, your diet, stress levels, and lifestyle all play a crucial role in keeping your heart strong.
Ignoring heart health can increase the risk of high blood pressure, raised cholesterol and type 2 diabetes.
Taking care of your heart isn’t just about avoiding health issues, it’s about feeling your best, staying active, and having the energy to enjoy life fully. Try this simple and delicious recipe.
Cranberry Chocolate Balls
Quick, easy, and heart-healthy! These naturally sweet, high-fibre treats will satisfy your sweet cravings while keeping your heart happy.
Ingredients:
1 cup almond flour
½ cup desiccated coconut
¼ cup dried cranberries, finely chopped
2 tbsp honey
2–3 tbsp water
½ cup cacao powder
50 grams dark chocolate (for coating)
Method:
Blend the almond flour, coconut, and cacao powder in a food processor for 30 seconds.
Scrape the sides, then add honey, cranberries, and water. Blend again until a thick paste form (don’t add too much water!).
Roll into small balls (approx. 1 tsp each).
Melt dark chocolate over a pan of hot water and coat the balls.
Place on baking paper and refrigerate until the chocolate sets.
Store in an airtight container in the fridge. Enjoy!
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Sujata Din
Sujata Din is a leading wellness coach, personal trainer, and meditation teacher, dedicated to helping busy women over 40 regain energy, balance hormones, and improve overall well-being. Having faced her own struggles with hormonal imbalances, digestive issues, sinusitis, and fatigue, she understands first-hand the importance of a holistic approach to health.
Her programs go beyond diet changes, combining nutrition, lifestyle shifts, and mindset work to create lasting transformation. Through personalised coaching and online programs, Sujata helps women manage weight, support hormonal balance (including menopause), and reduce the risk of conditions like type 2 diabetes and heart disease, all while enjoying their traditional diets.
With Sujata’s guidance, achieving a healthy, vibrant life is not only possible but sustainable, no matter how busy you are.
Website: http://sujatadin.com
Instagram: https://www.instagram.com/sujata_din/
LinkedIn: https://www.linkedin.com/in/sujatadin/
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