4 servings
30 minutes
Ingredients:
7 milliliters Coconut Oil
3 Garlic (cloves, minced)
6 grams Ginger (freshly grated)
1 Yellow Onion (chopped)
700 grams Butternut Squash (peeled, chopped into 1/2-inch pieces)
3 grams Turmeric (dried)
Sea Salt & Black Pepper (to taste)
424 milliliters Canned Coconut Milk
960 milliliters Vegetable Broth, Low Sodium
192 grams Dry Green Lentils (rinsed)
90 grams Baby Spinach
Directions:
1. In a large dutch oven, over medium-low heat, melt the coconut oil. Then add the garlic, ginger, and onion. Sauté for three to five minutes, stirring often, until softened and fragrant.
2. Add in the squash and turmeric and season with salt and pepper. Cook for one minute, stirring often. Pour in the coconut milk, broth, and lentils and stir. Bring to a boil over medium-high heat and then reduce the heat, cover and simmer for 20 minutes, until lentils and squash are cooked through.
3. Transfer about half of the soup to a blender and carefully purée until smooth. Pour back into the pot and stir in the spinach. Cook until the spinach is wilted. Divide into bowls, serve and enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to four days.
Serving Size: One serving is equal to approximately two cups of stew.
Additional Toppings: Top with chili flakes.
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Amy Cottrell is a registered Nutritional Therapist with a particular interest in all things hormones. After experiencing a number of years of debilitating symptoms linked to a thyroid condition, Amy discovered that making informed changes to her nutrition and lifestyle played a key role in her regaining her energy and zest for life.
Alongside hosting nutrition events and masterclasses, both online and in-person, Amy spends her time supporting clients in becoming their own health advocates - whether that includes wanting to learn more about nutrition in general, or about how nutrition modifications can support the management of certain symptoms or conditions. Amy provides support that is tailored towards each individual and their own needs, via a combination of nutrition, movement, sleep and stress management recommendations.
You can book a free 30-minute consultation with Amy here.
Instagram: @amy_cottrell_nutrition
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